Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 27.06.2025 01:00

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

On the weekends when I cook myself:

24g fat

200g frozen mixed vegetables - 200 kcal

What are some interests in sharing pictures of wives?

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

paprika: 30kcal (6,1,0)

Thats about 1200kcals

How would you describe modern day Russian society, beyond just politics?

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

564kcal

Neuroscientists discover biological mechanism that helps the brain ignore irrelevant information - PsyPost

When I play beat saber I usually drink one more clear whey: +89kcal

leek: 54kcal (13,1,0)

I eat the above in 2 portions.

Do you agree that AI renders much human cognitive activity (knowledge work) as the equivalent of the old factory floor?

My usual daily goto are:

hot pepper: 8kcal

28g protein

Winners, losers from NASCAR Cup race at Nashville won by Ryan Blaney - NBC Sports

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

57g carb

Wanda Sykes delivers epic 26-minute acceptance speech, mentions every other winner at event and speaks up for trans people - CNN

500g raw chicken breast - 600 kcal

nutritions of the sandwich:

150g raw jasmine rice - 520 kcal

Weight loss connected to nerve cells in the brain, study finds - The Brighter Side of News

10ml sunflower oil (measured with syringe) - 88kcal

clear whey: 89kcal (0,20,0)

200g chicken ham: 236kcal (2,30,12)

The NASA science missions that would be axed in Trump’s 2026 budget - The Washington Post

Thats about 1508 kcals

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

1 cup natural yoghurt with spices - 100kcal

New ‘Dungeons & Dragons’ Single-Player Video Game in the Works - Variety

All together 1550kcal